Burnout can be a debilitating condition, and recovery can be hard work. But you don’t have to do it all on your own! Below are several resources that may be helpful if you are struggling with burnout:
- Guidance on dealing with burnout from the Black Dog Institute.
- More guidance on dealing with burnout from BeyondBlue.
- Help for people under 25 with identifying and dealing with burnout from ReachOut.
- Suggestions for neurodiverse people experiencing burnout from YoungMinds.
- Advice on managing mental health from BeyondBlue.
- Talk to other people who have experienced burnout by joining a support group or finding an online forum (e.g., the BeyondBlue online forum system).
- Practices to help people recover from burnout from PositivePsychology.com (a learning resource site for mental health practitioners). This is an article directed more towards mental health professionals, with research citations and links to more resources.
Check out Dr Ben J. Searle’s monthly newsletter, READ BEFORE BURNING.
If you’re experiencing burnout, please consider participating in our online research study.
If you are (or if someone you know is) currently experiencing distress, consider telephoning one of these numbers for services that provide emergency mental health telephone support in your area.
